Why Do We Sleep?
What makes us sleepy? What happens when you don't sleep? How do you sleep better? Avoid sleep anxiety and listen to Teagan and Bekah explain the intricacies of sleep. https://www.sleepfoundation.org/ an evidence based website...
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What makes us sleepy? What happens when you don't sleep? How do you sleep better? Avoid sleep anxiety and listen to Teagan and Bekah explain the intricacies of sleep.
https://www.sleepfoundation.org/ an evidence based website I recommend for the layperson.
https://www.youtube.com/watch?v=3mufsteNrTI
https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep
https://www.livescience.com/19462-fall-asleep.html
https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2814941/
https://www.verywellhealth.com/symptoms-of-sleep-paralysis-3014781
https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages#lifestyle-tips\
https://rarediseases.org/rare-diseases/fatal-familial-insomnia/
https://www.sleepfoundation.org/narcolepsy
https://my.clevelandclinic.org/health/diseases/14292-sleepwalking
https://kidshealth.org/en/teens/sleep-start.html
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again